A Meal Prep Solution For Your Busy Life

Convenient, Healthy, Goal-Focused Nutrition

A Meal Prep Solution For Your Busy Life

Convenient, Healthy, Goal-Focused Nutrition

How it Works

Welcome to Muscle Fuel Meals, your ultimate destination for premium meal prep services. At Muscle Fuel Meals, we believe that maintaining a healthy lifestyle should be convenient, delicious, and accessible to everyone. At Muscle Fuel Meals, we’re more than just a meal prep service – we’re your partner in reaching your health and fitness goals.

You Choose

Choose the meal plan of your choice.Then select from our variety of chef created meals.New menu is uploaded every Sunday.

We Cook

Our talented chefs will carefully prepare, cook, and package all of your meals. All of our ingredients are fresh and never frozen.

Delivery

We are all about convenience. Our delivery specialist will be at your door step every Sunday with your delicious meals.

You Enjoy

Our containers are microwave safe. In just minutes you'll enjoy your favorite meals with no cleanup and no stress.

*Skip, pause or cancel your subscription at any time.

How it Works

Welcome to Muscle Fuel Meals, your ultimate destination for premium meal prep services. At Muscle Fuel Meals, we believe that maintaining a healthy lifestyle should be convenient, delicious, and accessible to everyone. At Muscle Fuel Meals, we’re more than just a meal prep service – we’re your partner in reaching your health and fitness goals.

You Choose

Choose the meal plan of your choice.Then select from our variety of chef created meals.New menu is uploaded every Sunday.

We Cook

Our talented chefs will carefully prepare, cook, and package all of your meals. All of our ingredients are fresh and never frozen.

Delivery

We are all about convenience. Our delivery specialist will be at your door step every Sunday with your delicious meals.

You Enjoy

Our containers are microwave safe. In just minutes you'll enjoy your favorite meals with no cleanup and no stress.

*Skip, pause or cancel your subscription at any time.

MOST PEOPLE STRUGGLE FINDING THE TIME & ENERGY TO DO MEAL PREP. THE ALTERNATIVE, FAST FOOD, IS COSTING YOU YOUR HEALTH.

We SOLVE that by providing:

MOST PEOPLE STRUGGLE FINDING THE TIME & ENERGY TO DO MEAL PREP. THE ALTERNATIVE, FAST FOOD, IS COSTING YOU YOUR HEALTH.

We SOLVE that by providing:

Meal Choices Change Weekly

Each Week, our menu rotates to give you new delicious meals to add to your meal plan.

WhatsApp-Image-2024-08-01-at-9.03.40-PM

MEAL PLAN OPTIONS

300-650 Calories

Our calorie-controlled meals are designed to help you achieve your goals. Select a plan that matches your needs, whether it’s lean, bulk, keto, or a custom mix & match.

WhatsApp-Image-2024-08-01-at-9.03.48-PM

HIGH PROTEIN

30g+ protein per meal

We prioritize including no less than 30g of high-quality protein in every meal. If you want more protein, our bulk options provide double the servings.

WhatsApp-Image-2024-08-01-at-9.03.44-PM

GRAB-N-GO CONVENIENCE

Fully cooked

Each meal is perfectly cooked and ready in the microwave in less than 3 minutes. Perfect for your on-the-go lunch or busy time of your day.

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Bulk Protein

MEAT BY THE POUND

Fully cooked protein to save you time in the kitchen! Use it to add extra protein to a meal, make your own meals, or even use it to throw on a salad. 16oz cooked per tray.

Meal Choices Change Weekly

Each Week, our menu rotates to give you new delicious meals to add to your meal plan.

WhatsApp-Image-2024-08-01-at-9.03.40-PM

MEAL PLAN OPTIONS

300-650 Calories

Our calorie-controlled meals are designed to help you achieve your goals. Select a plan that matches your needs, whether it’s lean, bulk, keto, or a custom mix & match.

WhatsApp-Image-2024-08-01-at-9.03.48-PM

HIGH PROTEIN

30g+ protein per meal

We prioritize including no less than 30g of high-quality protein in every meal. If you want more protein, our bulk options provide double the servings.

WhatsApp-Image-2024-08-01-at-9.03.44-PM

GRAB-N-GO CONVENIENCE

Fully cooked

Each meal is perfectly cooked and ready in the microwave in less than 3 minutes. Perfect for your on-the-go lunch or busy time of your day.

MEAT BY THE POUND

Bulk Protein

Fully cooked protein to save you time in the kitchen! Use it to add extra protein to a meal, make your own meals, or even use it to throw on a salad. 16oz cooked per tray.

Catering Services

Let Muscle Fuel Meals cater your next event! Whether it’s a corporate gathering, special occasion, or fitness-focused event, we provide delicious, nutrient-rich meals that fuel your guests. Enjoy hassle-free catering with balanced, high-quality meals designed to keep everyone energized.

Catering Services

Let Muscle Fuel Meals cater your next event! Whether it’s a corporate gathering, special occasion, or fitness-focused event, we provide delicious, nutrient-rich meals that fuel your guests. Enjoy hassle-free catering with balanced, high-quality meals designed to keep everyone energized.

Fuel Your Lifestyle

Fuel Your Lifestyle

Created by potrace 1.16, written by Peter Selinger 2001-2019

Bulk Protein

Fully cooked protein to save you time in the kitchen! Use it to add extra protein to a meal, make your own meals, or even use it to throw on a salad. 16oz cooked per tray

Bulk

Our Bulk option is a powerhouse of quality, high-protein & high calorie meals. It's designed for those who are looking to fuel their active lifestyle or bulk up with lean muscle mass.

Lean

Our Lean option is all about balance, focusing on portion control without sacrificing protein content. It's tailored for those who want a nutritious, satisfying meal with a lower calorie count.

Low Carb

Our low carb option is a low-carb, high-fat delight, carefully crafted for those following a low carb lifestyle. It's a flavorful journey into satisfying your taste buds while staying on track with your carb goals.

Kids Performance

Designed for active kids who need the right nutrition to perform at their best. Our Kids Performance meals provide balanced macronutrients, high-quality protein, and essential vitamins to fuel growing bodies. Perfect for school lunches, sports activities, and everyday energy needs.

Created by potrace 1.16, written by Peter Selinger 2001-2019

Bulk Protein

Fully cooked protein to save you time in the kitchen! Use it to add extra protein to a meal, make your own meals, or even use it to throw on a salad. 16oz cooked per tray

Bulk

Our Bulk option is a powerhouse of quality, high-protein & high calorie meals. It's designed for those who are looking to fuel their active lifestyle or bulk up with lean muscle mass.

Lean

Our Lean option is all about balance, focusing on portion control without sacrificing protein content. It's tailored for those who want a nutritious, satisfying meal with a lower calorie count.

Low Carb

Our low carb option is a low-carb, high-fat delight, carefully crafted for those following a low carb lifestyle. It's a flavorful journey into satisfying your taste buds while staying on track with your carb goals.

Kids Performance

Designed for active kids who need the right nutrition to perform at their best. Our Kids Performance meals provide balanced macronutrients, high-quality protein, and essential vitamins to fuel growing bodies. Perfect for school lunches, sports activities, and everyday energy needs.

Meal Pricing

6 Meals

$12.49

/ Meal
Best Offer!

14+ Meals

$11.49

/ Meal

10 Meals

$11.99

/ Meal

Tailored to Your Needs

Custom

/ Package

Meal Pricing

6 Meals

$12.49

/ Meal
Best Offer!

14+ Meals

$11.49

/ Meal

10 Meals

$11.99

/ Meal

Tailored to Your Needs

Custom

/ Package

What Our Customers Think About Us

Keaton Alkula
20:13 03 Mar 25
The food is absolutely amazing and Rick is an extremely nice guy and very knowledgeable. 10/10 recommend to everyone!
chelsea messier
01:42 12 Feb 25
Love the simplicity yet favorable meals! Super easy to order and accessible pick up options that align with my schedule!
Heather Schlager
23:26 05 Feb 25
AMAZING! Amazing food, amazing service, and the most amazing customer service! All of the meals I’ve tried so far have been fresh, and delicious ! I love them! And the protein donuts, 🤤 ohhh my gosh!! Soooo yummy! 😍🍩💖
Kimberly-Anne Silva
20:25 04 Feb 25
Absolutely delicious meals. Description is spot on and taste is amazing. Delivery and pickup options are convenient. Customer service is fabulous. I would recommend all of these food selections. Try it you won’t be disappointed.
Alanna Fulford
15:10 03 Feb 25
I love Muscle Fuel Meals! The convenience is great and they taste amazing. Having ready-made healthy meals with macros is game changing. Highly recommend!
Skylar Driscoll
01:36 22 Jan 25
These are the best meals ever! It makes it so easy to count calories and still eat good food! The protein shakes are also amazing!
Sydney Driscoll
18:18 20 Jan 25
I have been using this meal service for nearly two months now and love it. The meals taste great and the calories are accurate as I’ve been tracking my calories and am losing the weight I expect. The owner is also really nice.
Lisa Tomblyn
21:50 14 Aug 24
I have placed three orders so far and the meals have been great! Not like other meal prep services where the food is bland. They have so much flavor. The owner has been easy to communicate with as well. Highly recommend!
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What Our Customers Think About Us

Keaton Alkula
20:13 03 Mar 25
The food is absolutely amazing and Rick is an extremely nice guy and very knowledgeable. 10/10 recommend to everyone!
chelsea messier
01:42 12 Feb 25
Love the simplicity yet favorable meals! Super easy to order and accessible pick up options that align with my schedule!
Heather Schlager
23:26 05 Feb 25
AMAZING! Amazing food, amazing service, and the most amazing customer service! All of the meals I’ve tried so far have been fresh, and delicious ! I love them! And the protein donuts, 🤤 ohhh my gosh!! Soooo yummy! 😍🍩💖
Kimberly-Anne Silva
20:25 04 Feb 25
Absolutely delicious meals. Description is spot on and taste is amazing. Delivery and pickup options are convenient. Customer service is fabulous. I would recommend all of these food selections. Try it you won’t be disappointed.
Alanna Fulford
15:10 03 Feb 25
I love Muscle Fuel Meals! The convenience is great and they taste amazing. Having ready-made healthy meals with macros is game changing. Highly recommend!
Skylar Driscoll
01:36 22 Jan 25
These are the best meals ever! It makes it so easy to count calories and still eat good food! The protein shakes are also amazing!
Sydney Driscoll
18:18 20 Jan 25
I have been using this meal service for nearly two months now and love it. The meals taste great and the calories are accurate as I’ve been tracking my calories and am losing the weight I expect. The owner is also really nice.
Lisa Tomblyn
21:50 14 Aug 24
I have placed three orders so far and the meals have been great! Not like other meal prep services where the food is bland. They have so much flavor. The owner has been easy to communicate with as well. Highly recommend!
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Frequently Asked Questions

Our meal bundles can be purchased in quanities of 6, 10, 14, and 21. Depending on how you plan your meals throughout the week, you are able to mix and match your breakfast, lunch, or dinner.

Meal subscriptions will renew every Wednesday at 10 am. You have the flexibility to Skip, pause or cancel anytime before your renewal.

Check our Order Page to see if we deliver close by to you. Chances are, we do!

Our menu will change every other Monday at 11:00am, you have until Wednesday 8pm to place your orders.

The cooler bags are to be left outside the night before or morning of each delivery. Your meal bag is to be returned the follwing week to avoid any cooler fees.

Currently we are delivering every Sunday, the deadline to order is every Wednesday at 8 PM.

We have partnered up with Nutrishop St. Pete. You can pick your meals up or check out our grab & go cooler.

10338 Roosevelt Blvd N
Saint Petersburg, FL 33716

Our meals when stored properly can last up to 7 days. Please refrigerate the meals immediately when they are delivered.

Frequently Asked Questions

Our meal bundles can be purchased in quanities of 6, 10, 14, and 21. Depending on how you plan your meals throughout the week, you are able to mix and match your breakfast, lunch, or dinner.

Meal subscriptions will renew every Wednesday at 10 am. You have the flexibility to Skip, pause or cancel anytime before your renewal.

Check our Order Page to see if we deliver close by to you. Chances are, we do!

Our menu will change every other Monday at 11:00am, you have until Wednesday 8pm to place your orders.

The cooler bags are to be left outside the night before or morning of each delivery. Your meal bag is to be returned the follwing week to avoid any cooler fees.

Currently we are delivering every Sunday, the deadline to order is every Wednesday at 8 PM.

We have partnered up with Nutrishop St. Pete. You can pick your meals up or check out our grab & go cooler.

10338 Roosevelt Blvd N
Saint Petersburg, FL 33716

Our meals when stored properly can last up to 7 days. Please refrigerate the meals immediately when they are delivered.

Get 10% OFF YOUR FIRST ORDER

View the Menu

Get 10% OFF YOUR FIRST ORDER

View the Menu